5 Life Style Changes to Stop Wrinkles
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Living a healthy lifestyle can help prevent wrinkles. Healthful living maintains vitality in your body and promotes overall health. After the aging process is slowed, your face looks younger than your age.
Here are the five steps for life style changes:
- De-stress – Stress is an important factor in triggering diseases and aggravating aging. Stress stimulates the production of adrenaline. Adrenaline is the emergency hormone which sends blood supply to muscle and heart for life-saving events. Long term release of adrenaline causes less blood supply to your skin. Chronic stress also elevates the level of cortisol in your body, and cortisol is an aging-accelerating hormone. Anxiety can declare itself on one’s appearance in several ways including making the skin more sensitive and irritable. Many people find yoga, meditation, music, massage and aromatherapy useful for anxiety. The need is to find whatever works for you. Take a deep breath. Stay calm and keep young.
- Exercise – Exercise is critical for good health and is one of the very best anti-aging approaches. Exercise increases circulation and delivery of nutrients to skin cells. It helps flush out toxins and promotes optimal condition for collagen production and helps prevent wrinkles. Studies have shown that moderate exercises have more health and longevity promoting benefits than intensive exercises. Yoga, aerobic exercises and weight training are all important. But most significant of all is commitment and consistency.
*Supplements – Skin is the largest organ of your body. Free radicals harm our skin and cause cell damages, aging and even cancer. Fortunately, nature has provided us with many antioxidant vitamins and minerals to help defend yourself. These antioxidants include vitamin A, C, E, Selenium, zinc, magnesium, Coenzyme Q10, L-Carnitine and last but not least, Omega-3 oil. If you don’t think you can absorb all these vital nutrients from the daily diet, supplements are almost always great alternatives.
*Detox- Removing toxins that damage your skin is an important step. As we age, our liver detoxification ability can slow down due to the accumulation of toxic substances. Hazardous, poisonous substances can build up in our bloodstreams. And Many of these substances are free radicals and hasten skin aging. Detoxification can promote optimal skin health and support anti-aging nutritional absorption. There are a lot of detox programs being practiced now. But detox is often as easy as daily consumption of the following foods: Cruciferous vegetables (broccoli, cauliflower), oranges, soy products, yogurt, and fiber.
- Protection – One of the best things we can do to help prevent face wrinkles is protected ourselves from harmful substances. Numerous things in daily life could do damage in cellular level and accelerate inflammation. If we can shield ourselves from sunlight, alcohol, drugs, and tobacco entering our body, the anti-aging attempt is already halfway done.
An ounce of prevention is worth a pound of cure. Even if you already have some fine lines around the eyes, these steps can help prevent new wrinkles and make existing ones less pronounced.
